:root {
  --forest: #1e4d4a;
  --forest-deep: #163b39;
  --teal: #3aa8a0;
  --teal-btn: #4bb7c3;
  --ink: #2c3338;
  --muted: #5c6b70;
  --paper: #ffffff;
  --mist: #f4f7f6;
  --line: rgba(30, 77, 74, 0.12);
  --font-display: "Cormorant Garamond", Georgia, serif;
  --font-body: "Source Sans 3", system-ui, sans-serif;
  --max: 1180px;
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--paper);
  line-height: 1.6;
  font-size: 1.05rem;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; height: auto; }
a { color: inherit; text-decoration: none; }
ul { margin: 0; padding: 0; list-style: none; }
:focus-visible { outline: 2px solid var(--teal); outline-offset: 3px; }

.skip-link {
  position: absolute; left: -999px; top: 0; z-index: 200;
  background: var(--forest); color: #fff; padding: 0.6rem 1rem;
}
.skip-link:focus { left: 1rem; top: 1rem; }

.wrap {
  width: min(var(--max), calc(100% - 2.5rem));
  margin-inline: auto;
}

/* -- Header (white, like Loom) -- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(255,255,255,0.96);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}
.site-header__inner {
  width: min(var(--max), calc(100% - 2rem));
  margin: 0 auto;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 1rem;
  min-height: 84px;
  padding: 0.55rem 0;
}
.brand img {
  width: clamp(110px, 14vw, 148px);
  height: auto;
}
.nav {
  display: flex;
  justify-content: center;
  gap: 1.75rem;
  font-family: var(--font-display);
  font-size: 1.12rem;
  font-weight: 500;
  color: var(--ink);
}
.nav a:hover { color: var(--forest); }
.nav a.is-active { color: var(--forest); font-weight: 600; }
.header-call {
  display: flex;
  align-items: center;
  gap: 0.45rem;
  font-weight: 600;
  color: var(--forest);
  white-space: nowrap;
  font-size: 0.95rem;
}
.header-call svg { width: 18px; height: 18px; flex-shrink: 0; }
.header-call span { color: var(--muted); font-weight: 500; margin-right: 0.15rem; }

/* -- Hero -- */
.hero {
  position: relative;
  background: var(--forest);
  color: #fff;
  overflow: hidden;
  min-height: clamp(520px, 72vh, 700px);
  display: grid;
  align-items: center;
}
.hero__inner {
  position: relative;
  z-index: 1;
  width: min(var(--max), calc(100% - 2.5rem));
  margin: 2.5rem auto;
  display: grid;
  grid-template-columns: 0.95fr 1.05fr;
  gap: clamp(1.5rem, 4vw, 3rem);
  align-items: center;
}
.blob {
  position: relative;
  width: 100%;
  aspect-ratio: 1 / 1.05;
  max-width: 480px;
}
.blob img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 58% 42% 48% 52% / 48% 44% 56% 52%;
  box-shadow: 0 24px 50px rgba(0,0,0,0.28);
}
.blob--alt img {
  border-radius: 46% 54% 52% 48% / 54% 46% 54% 46%;
}
.hero__copy .eyebrow {
  margin: 0 0 0.4rem;
  font-size: 1rem;
  opacity: 0.88;
}
.hero__copy h1 {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: clamp(2.2rem, 4.4vw, 3.35rem);
  line-height: 1.12;
  margin: 0 0 1rem;
  letter-spacing: -0.01em;
}
.hero__copy p {
  margin: 0 0 1.5rem;
  color: rgba(255,255,255,0.9);
  max-width: 36rem;
  font-size: 1.05rem;
}
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.85rem 1.35rem;
  border-radius: 999px;
  font-weight: 650;
  font-size: 0.98rem;
  border: 0;
  transition: transform 0.25s var(--ease), filter 0.2s ease;
}
.btn:hover { transform: translateY(-1px); filter: brightness(1.05); }
.btn--teal {
  background: var(--teal-btn);
  color: #123238;
}
.btn--forest {
  background: var(--forest);
  color: #fff;
}
.btn svg { width: 18px; height: 18px; }

/* -- Sections -- */
.section { padding: clamp(3.5rem, 7vw, 5.5rem) 0; position: relative; }
.section--mist { background: var(--mist); }
.section--forest { background: var(--forest); color: #fff; }

.dots {
  position: absolute;
  width: 88px;
  height: 88px;
  background-image: radial-gradient(var(--forest) 2.2px, transparent 2.4px);
  background-size: 14px 14px;
  opacity: 0.35;
  pointer-events: none;
}
.dots--tl { top: 1.5rem; left: 1rem; }
.dots--br { bottom: 1.5rem; right: 1.5rem; opacity: 0.25; }

.wave {
  position: absolute;
  left: 0; right: 0;
  height: 70px;
  pointer-events: none;
  color: var(--mist);
}
.wave--top { top: -1px; }
.wave--bottom { bottom: -1px; transform: rotate(180deg); }

.split {
  display: grid;
  grid-template-columns: 0.95fr 1.05fr;
  gap: clamp(1.75rem, 4vw, 3.25rem);
  align-items: center;
}
.split--reverse { direction: rtl; }
.split--reverse > * { direction: ltr; }

.kicker {
  margin: 0 0 0.45rem;
  color: var(--teal);
  font-size: 0.92rem;
  font-weight: 650;
  letter-spacing: 0.04em;
}
.section h2 {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: clamp(2rem, 3.8vw, 2.85rem);
  line-height: 1.15;
  margin: 0 0 1rem;
  color: var(--forest);
  max-width: 16ch;
}
.section--forest h2 { color: #fff; }
.lead {
  margin: 0 0 1rem;
  color: var(--muted);
  max-width: 38rem;
  font-size: 1.05rem;
}
.section--forest .lead { color: rgba(255,255,255,0.86); }

.wellness-card {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: clamp(1.5rem, 4vw, 2.75rem);
  align-items: center;
  background: var(--forest);
  color: #fff;
  border-radius: 1.75rem;
  padding: clamp(1.75rem, 4vw, 2.75rem);
}
.wellness-card h2 {
  color: #fff;
  max-width: 18ch;
  margin-bottom: 0.85rem;
}
.wellness-card p {
  margin: 0;
  color: rgba(255,255,255,0.9);
  max-width: 36rem;
}
.care-list {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.85rem 1.25rem;
  margin: 0;
  padding: 0;
  list-style: none;
}
.care-list li {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  font-weight: 600;
  font-size: 1.02rem;
}
.care-list li::before {
  content: "✦";
  color: var(--teal-btn);
  font-size: 0.95rem;
}
.pullquote {
  margin: 1.1rem 0 0;
  font-family: var(--font-display);
  font-size: clamp(1.25rem, 2.2vw, 1.55rem);
  line-height: 1.35;
  color: var(--forest);
  max-width: 22ch;
}
.pullquote span {
  display: block;
  font-size: 2.4rem;
  line-height: 0.8;
  color: var(--forest);
  margin-bottom: 0.35rem;
}
.journey__inner {
  display: flex;
  flex-wrap: wrap;
  gap: 1.25rem;
  align-items: center;
  justify-content: space-between;
}
.btn--light {
  background: #fff;
  color: var(--forest);
}
.more-ways {
  background: #fff;
  border-radius: 1.25rem;
  padding: 1.5rem 1.4rem;
  border: 1px solid var(--line);
}
.more-ways h2 {
  margin-top: 0;
  max-width: none;
}
.more-ways .phone {
  color: var(--forest);
  font-weight: 700;
  font-size: 1.2rem;
}
.more-ways p { margin: 0 0 0.45rem; color: var(--muted); }
.to-top {
  position: fixed;
  right: 1.1rem;
  bottom: 1.1rem;
  z-index: 40;
  width: 2.4rem;
  height: 2.4rem;
  border-radius: 999px;
  background: var(--forest);
  color: #fff;
  display: grid;
  place-items: center;
  font-size: 1.1rem;
  box-shadow: 0 8px 20px rgba(0,0,0,0.18);
  opacity: 0.92;
}
.to-top:hover { opacity: 1; }

.reviews {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 1.5rem;
  align-items: center;
}
.reviews__score {
  text-align: center;
  min-width: 140px;
}
.reviews__score strong {
  display: block;
  font-family: var(--font-display);
  font-size: 3rem;
  line-height: 1;
  color: var(--forest);
}
.stars { color: #e6b422; letter-spacing: 0.08em; margin: 0.35rem 0; }
.review-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.85rem;
}
.review-card {
  background: #fff;
  border-radius: 1rem;
  padding: 1rem 1.1rem;
  border: 1px solid var(--line);
  font-size: 0.92rem;
}
.review-card cite {
  display: block;
  margin-top: 0.65rem;
  font-style: normal;
  font-weight: 650;
  color: var(--forest);
  font-size: 0.85rem;
}

.team {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.25rem;
  margin-top: 2rem;
}
.member {
  text-align: center;
}
.member .blob {
  max-width: 260px;
  margin: 0 auto 1rem;
  aspect-ratio: 1;
}
.member h3 {
  margin: 0 0 0.2rem;
  font-family: var(--font-display);
  font-size: 1.45rem;
  color: var(--forest);
}
.member .role {
  margin: 0 0 0.6rem;
  color: var(--teal);
  font-weight: 650;
  font-size: 0.9rem;
}
.member p { margin: 0 0 0.65rem; color: var(--muted); font-size: 0.95rem; }
.member p:last-child { margin-bottom: 0; }
button.btn {
  border: 0;
  cursor: pointer;
  font: inherit;
}

.faq details {
  border-bottom: 1px solid var(--line);
  padding: 0.95rem 0;
}
.faq summary {
  cursor: pointer;
  font-weight: 650;
  list-style: none;
  display: flex;
  justify-content: space-between;
  gap: 1rem;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; color: var(--teal); font-size: 1.3rem; }
.faq details[open] summary::after { content: "-"; }
.footer-local {
  margin: 0.55rem 0 0;
  font-size: 0.88rem;
  color: rgba(255,255,255,0.55);
}
.faq p { margin: 0.65rem 0 0; color: var(--muted); max-width: 42rem; }

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
}
.contact-card {
  background: var(--mist);
  border-radius: 1.25rem;
  padding: 1.5rem 1.4rem;
}
.contact-card h3 {
  margin: 0 0 0.7rem;
  font-family: var(--font-display);
  font-size: 1.5rem;
  color: var(--forest);
}
.contact-card p { margin: 0 0 0.4rem; color: var(--muted); }
.contact-card a.phone {
  color: var(--forest);
  font-weight: 700;
  font-size: 1.2rem;
}

.page-hero {
  background: var(--forest);
  color: #fff;
  padding: 3.5rem 0 3rem;
  position: relative;
  overflow: hidden;
}
.page-hero--photo {
  background-image: linear-gradient(105deg, rgba(22,59,57,0.88), rgba(30,77,74,0.78)), url("assets/nutrition-table.webp");
  background-size: cover;
  background-position: center;
}
.page-hero h1 {
  font-family: var(--font-display);
  font-size: clamp(2.2rem, 4vw, 3.1rem);
  margin: 0 0 0.5rem;
}
.page-hero p { margin: 0; max-width: 36rem; color: rgba(255,255,255,0.88); }

.site-footer {
  background: var(--forest-deep);
  color: rgba(255,255,255,0.82);
  padding: 2.75rem 0 1.5rem;
  font-size: 0.94rem;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 1.5rem;
  margin-bottom: 1.5rem;
}
.site-footer h3 {
  margin: 0 0 0.55rem;
  font-size: 0.74rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--teal-btn);
}
.site-footer a:hover { color: var(--teal-btn); }
.footer-note {
  border-top: 1px solid rgba(255,255,255,0.12);
  padding-top: 1rem;
  color: rgba(255,255,255,0.45);
  font-size: 0.8rem;
  max-width: 48rem;
}

@media (max-width: 900px) {
  .site-header__inner { grid-template-columns: auto auto; }
  .nav { display: none; }
  .hero__inner, .split, .split--reverse, .contact-grid, .footer-grid, .reviews, .team, .wellness-card, .care-list, .review-cards {
    grid-template-columns: 1fr;
    direction: ltr;
  }
  .blob { max-width: 360px; margin-inline: auto; }
  .reviews__score { justify-self: start; }
}

/* -- Live form / booking -- */
.booking {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 2rem;
  align-items: start;
  background: var(--mist);
  border-radius: 1.5rem;
  padding: clamp(1.5rem, 4vw, 2.5rem);
}
.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0 1rem;
}
form label {
  display: block;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--forest);
  margin-bottom: 0.85rem;
}
form input,
form textarea {
  display: block;
  width: 100%;
  margin-top: 0.35rem;
  border: 1px solid #d1d7d5;
  border-radius: 4px;
  padding: 0.75rem 0.85rem;
  font: inherit;
  color: var(--ink);
  background: #fff;
}
form textarea { min-height: 130px; resize: vertical; }
.form-note { font-size: 0.8rem; color: var(--muted); margin: 0 0 1rem; }
.form-status { font-size: 0.9rem; margin-top: 0.85rem; color: var(--forest); }
.form-status.error { color: #8b2e2e; }
.trap { position: absolute; left: -10000px; width: 1px; height: 1px; overflow: hidden; }

.new-clients {
  background: var(--forest);
  color: #fff;
  border-radius: 2.5rem;
  padding: clamp(2rem, 5vw, 3rem);
  position: relative;
  overflow: hidden;
  isolation: isolate;
  background-image: linear-gradient(105deg, rgba(22,59,57,0.92), rgba(30,77,74,0.88)), url("assets/office-reception.webp");
  background-size: cover;
  background-position: center;
}
.new-clients h2,
.new-clients h3 { color: #fff; max-width: none; }
.new-clients .lead { color: rgba(255,255,255,0.9); }
.new-clients ol { margin: 1rem 0 1.5rem; padding-left: 1.25rem; }
.new-clients li { margin-bottom: 0.55rem; }

.memberships { text-align: center; }
.memberships__title {
  max-width: none !important;
  margin-inline: auto;
  text-align: center;
}
.memberships .logos {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: 1.75rem 2.5rem;
  margin-top: 1.5rem;
}
.memberships img {
  height: 64px;
  width: auto;
  max-width: 140px;
  object-fit: contain;
}

.review-card blockquote { margin: 0; font-family: var(--font-display); font-size: 1.15rem; line-height: 1.4; color: var(--forest); }

.footer-social { margin-top: 0.75rem; display: flex; flex-wrap: wrap; gap: 0.75rem; }
.footer-social a { color: var(--teal-btn); text-decoration: underline; font-size: 0.9rem; }

@media (max-width: 900px) {
  .booking, .form-grid { grid-template-columns: 1fr; }
}